Tai Chi is a practice that can meet you exactly where you are with your autoimmune condition. It’s low-impact and slow, so won’t push your body into a flare, and can help with stiffness, balance, and gentle strength. The calm, flowing movements and steady breathing can help settle your nervous system, which may ease pain and fatigue over time.
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Will Gregory, a consultant physiotherapist and vice-president of British Rheumatology Society, is an expert clinician in the world of rheumatology. He talks about the importance of keeping physically active when you have an inflammatory condition.
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