Resource Library

Talkin’ Straight, Alice Springs

Rheumatoid Arthritis (RA) and Lupus are really big diseases that can affect any part of the body.  Eating vegetables and fruit help your body with nutrition, and gentle stretching and walking everyday is really important. Most importantly take your medication every single day, even if you feel better. It's important to continue taking them as your doctor said, without any breaks or stopping entirely.

Look After Yourself and One Another in Tiwi Islands

This video is part of the Federal Government’s ‘Indigenous Australians Health Program’ (IAHP) which aims to close the health and life expectancy gap. The video was created with the support of the  Communities of the Tiwi Islands and the Tiwi Islands Health Clinics  Julanimawu clinic at Wurrumiyanga, Jipuwampilala clinic at Milikapiti and Pirlangimpi Clinic.

Keeping Healthy The Good Way, Borroloola

This video is part of the Federal Government’s ‘Indigenous Australians Health Program’ (IAHP) which aim is to contribute to closing the health and life expectancy gap. It was created with the support of the Borroloola Communities and the Borroloola Community Health Centre.

Getting Your Life Back, Western NSW

This video was developed in conjunction with the Dubbo and Coonamble Aboriginal Health Services to encourage awareness of support and treatment available for the musculoskeletal conditions in Aboriginal communities across Western NSW.

Rheumatoid Arthritis – Importance of Sleep

Poor sleep can worsen pain, inflammation, fatigue, and depression. For people with Rheumatoid Arthritis (RA), sleep is crucial. The problem is that RA pain and stiffness can disrupt sleep, creating a vicious cycle. In this session we talk about the effects of sleep deficiency on the body and it impacts your health.

Rheumatoid Arthritis – Importance of Exercise & Movement

The importance of movement on your body cannot be overstated – especially if you have Rheumatoid Arthritis (RA). It can reduce pain and stiffness, improve your mood, strengthen your muscles for better joint support, help maintain your bone density, and also help lower cardiovascular risks – all of which make daily activities easier, improving the overall quality of your life.

Rheumatoid Arthritis – The Importance to Know Your Numbers

What do you lab test results tell you? Understanding your results and what they mean over time can make a difference in identifying changes early enough, before they escalate. Doing this makes it easier for you and your specialist to identify any patterns in your symptoms – an invaluable tool to help you manage your condition.

Rheumatoid Arthritis – Importance of Education and Preparing for your Consultation 

When you finally have an appointment with a medical specialist for your Rheumatoid Arthritis (RA), preparing for your appointment is necessary. This involves gathering detailed medical records, documenting specific symptoms, and preparing a list of your medications. Because RA is a chronic, fluctuating condition, providing concrete data can help your specialist make an accurate diagnosis and tailor treatment to your specific needs.

Rheumatoid Arthritis – Importance of the Mind-Body Connection

In this Intro session, we delve into the connection between mind and body, and how it can impact your symptoms if you have Rheumatoid Arthritis (RA).