Resources Overview

Managing an autoimmune condition is more than just getting tested for a diagnosis, and taking medication. Your body responds to many things in your environment – from your work, lifestyle, and stress levels, right down to your daily habits and how well you sleep. All these factors can impact how well your body responds to treatment.

Our Resources section brings together a growing collection of practical and supportive content designed to meet you wherever you are on that journey. Whether you’re looking for reassurance, education, encouragement, or tools to help you manage day-to-day challenges, you’ll find resources here created with real life in mind – by and for our community.

In our Resource Library

You’ll find recordings of our past Dragon Talk sessions on YouTube featuring a mix of Member Stories and Expert Talks, where guest speakers share their knowledge and experience with us. These sessions offer practical tips and lived insights, with a strong focus on self-care and how it lays the foundation for resilience when flare-ups happen. We also invite you to explore our Six Pillars of Self-Care pages which highlight the key areas that support your overall health and wellbeing, helping you navigate the ups and downs of life with an autoimmune condition.

Tools

Alongside these learning resources, we’ve developed practical tools to help you track your symptoms, progress, and wellbeing, so you can feel more informed and in control of your health. These tools are designed to support you to have clearer, more confident conversations with your healthcare team.
Everything you’ll find in our Resources section is here to strengthen your knowledge, build your resilience, and support you in taking better care of yourself – through both the good and the challenging times.

Member Stories

Lastly, we’re always looking to connect with guest speakers and community members who would like to share their knowledge and experiences. If you have expertise in an area you believe would benefit our community — such as complementary therapies, nutrition, wellbeing, or self-care — we’d love to hear from you. Watching some of our Dragon Talks sessions can give you a sense of the kind of content we share.

If you live with an autoimmune condition, or care for someone who does, and have an inspiring story to share, we warmly invite you to reach out. Your experiences, resilience, and encouragement can make a powerful difference to others. Motivation, connection, and hope are important parts of supporting both our mindset and mental health.

Wave Brush

FAQs

Some Frequently Asked Questions

How can I join the Dragon Talks sessions?

Visit the Dragon Talks page and Sign up! You will get invites to our regular sessions and guest speaker invites.

No, we do not provide any medical advice here – simply community support and tools to manage your condition. It’s always best to speak to your doctor about your symptoms.

We have volunteers who work hard behind the scenes to bring you new resources regularly, and yes it’s all free.

You may be researching your symptoms because you suspect you have an autoimmune condition and just want to connect with the community, you may be have a loved one with a condition, or you may provide medical or allied health support to people with autoimmunity. Everyone is welcome!

No. You can just listen to our sessions, watch our videos or read through our resources. We are a welcoming community and everyone is unique in their needs.

Absolutely. We are always on the look out for guest speakers. If you have a personal story to share or private support and think you have information that will be helpful, go to the bottom of the Dragon Talks page and contact us!

Australian Support Directory

These are some helpful links. This list is by no means exhaustive, so please check with your healthcare provider for reputable resources pertaining to your condition.

Pain Australia

Pain Australia is the national peak body in Australia advocating for people living with chronic pain, as well as their families and carers. The organisation works to improve quality of life by raising awareness of pain as a complex health condition, influencing health policy, and promoting better access to effective pain management and care. Through collaboration with healthcare professionals, researchers, and government, Pain Australia also provides educational resources, support tools, and information to help individuals better understand and manage their condition.

Musculoskeletal Health Australia

Call MHA’s free national B.A.M. helpline (Back pain, Arthritis and Musculoskeletal Conditions) to speak with qualified health care professionals about your musculoskeletal health.
Being diagnosed with a musculoskeletal condition can be overwhelming.

Whether you are seeking information, support and direction or simply want to know what you can do to for your musculoskeletal health, MHA’s B.A.M. helpline is a free national service you can call on 1800 263 265.

Arthritis Australia

Call the toll-free national Arthritis Infoline on 1800 011 041 for information about arthritis and other musculoskeletal conditions including self-management, community programs, seminars, support groups, and other resources. The Arthritis Infoline is staffed by health professionals and specially trained volunteers in your state or territory who can answer most questions about living with arthritis. They share resources on Osteoarthritis, Rheumatoid arthritis, Juvenile idiopathic arthritis, Gout, Psoriatic arthritism, Ankylosing spondylitis, and other types of arthritis.

Crohn's & Colitis Australia

According to Crohn’s & Colitis Australia, there are 180,000 Australians living with Crohn’s and Colitis.
They host support group meetings in a safe and supportive environment where individuals impacted by inflammatory bowel disease can express themselves openly and receive support and understanding from others with similar experiences.

National helpline 1800 138 029

Chronic Pain Australia

Chronic Pain Australia is a national, consumer-led organisation dedicated to supporting people living with chronic pain and improving their quality of life. The organisation provides a range of services including peer support groups, a 24-hour PainLink helpline, and online communities that help reduce isolation and connect individuals with others who understand their experience. Alongside direct support, Chronic Pain Australia advocates for better access to affordable, evidence-based care and works to raise awareness, reduce stigma, and empower people to actively manage their condition.

Eczema Support Australia

Eczema Support Australia is a national charity dedicated to supporting individuals and families living with eczema through practical, evidence-based resources and community connection. The organisation focuses on reducing isolation and improving quality of life by providing education, support services, and tools to help people better manage their condition. Through its core pillars of connection, information, and advocacy, Eczema Support Australia also works to raise awareness, empower patients, and advocate for improved access to care and support across Australia.

International Support Directory

Global Remission Coalition

The GRC’s goals are to address the burden of chronic inflammatory conditions, and to realize the benefits described above, the Global Remission Coalition calls on healthcare systems to prioritize the pursuit of remission. They provide valuable resources and events for patients.

Crohn's and Colitis Canada – Gutsy Peer Support

Crohn’s and Colitis Canada’s Gutsy Support program provides a range of free, accessible services designed to support people living with inflammatory bowel diseases (IBD), including Crohn’s disease and ulcerative colitis. Through online peer support, mentoring, expert-led sessions, and community events, individuals can connect with others who understand their experience, ask questions, and access trusted information. The program focuses on reducing isolation, building confidence, and helping people better navigate daily life with a chronic condition.

Arthritis Society Canada

1 in 5 people in Canada live with arthritis and Arthritis Canada have supported 111,365 people through their programs. They provide useful patient-centric educational resources and support and are involved in various advocacy campaigns to support Canadians living with arthritis.

Canadian Arthritis Patient Alliance (CAPA)

CAPA uses the power of information, research, and communication to help people living with arthritis find their voice and support others. CAPA aims to improve access to medications, health care professionals, and services for Canadians with arthritis, and to increase involvement in arthris research and policy agendas. They also aim to understand and influence research and treatments.